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Visiting from another CrossFit Box, join us for a workout

Programs: Active Recovery, CrossFit, CrossFit (PARTNER), CrossFit OPEN, Endurance, Functional Body Building, Gymnastics, High Intensity Body Building, Olympic Weight Lifting, Open Gym, Strong Man

1 x Personal Training Session

Limit: 1 Sessions

Programs: CrossFit, Personal Training

Fit for Summer Health Program 2023

6th February - 12th March

There will be 2 workshops (included as part of the program) in the lead up to the 5 week program, on:
Thursday 2nd Feb @6-7pm
Saturday 4th Feb @10:15-11:30am

Nutrition, Recovery and Training strategies to improve your performance. It will be run through our app specially designed to hold you accountable to daily habits by tracking progress. It will also include a community feed, resources, weekly check-ins and recipes to follow. There is also the opportunity book in a one to one consultation at the start of the program with a Nutritionist

Limit: 1 Sessions

Programs: Nutrition Coaching

From A$98.00

Nutrition workshop

Designed to provide education, tools and strategies for your clients to take home and practise their nutrition by implementing these new skills
Optimal for gym owners and team managers needing extra support and guidance delivering general nutrition advice to your clients on any topic. The focus will be on foundational nutrition principles for optimal performance. During the workshop you will discover how to breakdown your current habits and build a sustainable approach to creating a better relationship with food

Limit: 1 Sessions

Programs: Workshops